. FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS RECIPE | Keto

FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS RECIPE


It can be difficult to make simple staples taste good quickly. My Five Minute Garlic Parmesan Chicken Tenders do just that. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up.



Chicken tenderloins are my favorite meat for quick dinners. They cook fast and don’t require cutting or trimming first. Since chicken doesn’t have a ton of flavor on its own you can incorporate them in hundreds of ways.

Five Minute Garlic Parmesan Chicken Tenders
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

It can be difficult to make simple staples taste good quickly. My Five Minute Garlic Parmesan Chicken Tenders do just that. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up. This is one of my favorite chicken tender recipes.

Course: Main Course
Cuisine: American
Keyword: chicken tenders recipe
Servings: 8 servings
Calories: 342 kcal

Ingredients

2.5 pounds chicken tenderloins
3/4 cup mayo
3/4 cup shredded parmesan cheese
1 tsp garlic powder
1/2 tsp salt

Instructions

Preheat oven to 400.
Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
Sprinkle on the rest of the cheese.
Bake for 25-30 minutes until the chicken is cooked through.
Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.