. Creamy Cauliflower Mash | Keto

Creamy Cauliflower Mash


I’d like to thank the cauliflower gods for this one because never in my wildest dreams could I have imagined what I’m about to share with you. I have created the smoothest creamy cauliflower mash out there and it come’s with a side of keto gravy! Over the past few months I’ve had to correct Matthews lumpy cauliflower mash dozens of times, so trust me, I know what makes the difference between mediocre and perfection.



The process of creating this delicious side dish is similar to mashed potatoes, but without the hard parts! You’ll simply throw the cauliflower into a processor after boiling and blend until silky smooth! It’ll be the easiest dish to make this year and the biggest hit at the Thanksgiving table!

CREAMY CAULIFLOWER MASH AND KETO GRAVY
COURSE: SIDE DISH KEYWORD: CREAMY CAULIFLOWER MASH PREP TIME: 5 MINUTESCOOK TIME: 45 MINUTESTOTAL TIME: 1 HOURSERVINGS: 4 SERVINGSCALORIES: 173.75 KCAL

INGREDIENTS

CREAMY MASH CAULIFLOWER
5 cups cauliflower chopped
4 tbsp Heavy Whipping Cream
3 tbsp Butter
5 cloves garlic minced
2 tsp Dried Rosemary
3 tbsp parmesan
1/2 tsp pepper
Pink Salt (to taste)

INSTRUCTIONS

Chop up 5 cups of raw cauliflower.
Bring pot of water to a boil (enough to cover all the cauliflower), add the cauliflower and boil for 15 minutes or until tender.
Drain cauliflower and place in processor.
Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant.
Add melted butter, garlic and rosemary to processor and pulse several times until well combined.
Add cream, parmesan, salt and pepper to processor and process until smooth and creamy.
Taste for salt level. Serve warm and enjoy!