. EASY PULLED PORK | Keto

EASY PULLED PORK


We know how daunting the task of cooking several pounds of meat can be so we created our Easy Pulled Pork in times of need! The entire process takes anywhere from three to four hours, depending on the amount of meat you cook, but we've given you the ultimate steps to achieve the perfect pulled pork every time!



The key to making sure it has been cooked long enough to be easily shredded by fork or hand is our cooking method! You'll first cook it covered to ensure a tender and moist meat, and then uncovered at a higher temperature to achieve a crispy outer coating.

EASY PULLED PORK
COURSE: MAIN DISHKEYWORD: EASY PULLED PORKPREP TIME: 30 MINUTESCOOK TIME: 4 HOURSTOTAL TIME: 4 HOURS 30 MINUTESSERVINGS: 24 SERVINGSCALORIES: 315KCAL

INGREDIENTS

BRINE
9 lbs pork butt
1/2 cup Pink Salt
2 tbsp liquid smoke
Water Enough to cover pork!
RUB
1.5 tsp Cayenne Pepper
2 tsp Paprika
4 tsp black pepper
3 tsp Pink Salt
1/4 cup mustard
2 tsp liquid smoke

INSTRUCTIONS

The ingredients used above are for a 9lb pork butt. Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split).
Combine all dry ingredients for rub and completely coat the brined pork.
Combine liquid smoke and mustard and coat seasoned pork thoroughly.
Place pork on baking sheet with rack (if you have one) and wrap very tightly with parchment paper and aluminum foil. Be sure to coat several times if necessary.
Place in 325 degree oven for 3 hours.
Take pork out of oven, unwrap completely and turn the oven up to 375 degrees.
Place the unwrapped pork back into a 375 degree oven for an additional 90 minutes. Internal temp should be 190 degrees.
Allow to cool before shredding. Enjoy!

NOTES

Net Carbs: .03g

NUTRITION

Calories: 315kcal | Carbohydrates: 0.16g | Protein: 30g | Fat: 21g | Fiber: 0.13g