This Keto Pork Chops recipe will not leave you missing the carbs. Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. Just add a couple low carb side dishes and you have a special meal in under 30 minutes, while following your keto diet plan.
Boneless pork chops are a reasonably priced cut of meat and you can sometimes find them thick cut, which helps keep them moist. Ask your butcher to cut some thicker ones for you if they are not ready packaged that way. Pan frying the chops and serving them with a rich herb and Parmesan cream sauce elevates the humble cut of meat to gourmet fare.
Keto Pork Chops in Parmesan Basil Cream Sauce (Thick Cut )
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Keto-Friendly Pork Chops in a Parmesan Cream Sauce. An easy low carb dinner.
Course: Entree, Main Course
Cuisine: American, gluten-free, Keto, Low Carb
Servings: 4
Calories: 571 kcal
Ingredients
4 boneless pork chops Thick cut
1 tbsp. Butter unsalted
1 tbsp. Olive oil
1 cup onion Chopped
3 Cloves garlic minced
½ cup Bone broth
1 cup Heavy whipping cream
1 tsp Basil
1/2 tsp Garlic powder
¾ cup Parmesan cheese
2 tbsp parsley Chopped
Salt and pepper to taste
Instructions
Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add salt and pepper to taste to both sides of the pork chops.
Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Set them aside to rest.
pan fried keto pork chops
Into the same skillet, add the chopped onion. Cook for 2-3 minutes until it begins to brown and turn tender.
onions for gravy
Add in 4 cloves of minced garlic and cook for an additional 30 seconds.
garlic for chops
Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
cream for sauce
Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Cook on medium-low until the sauce thickens.
parmesan for cream sauce
Mix in 2 tablespoons of chopped parsley, and stir to combine.
parsley for cream sauce
Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.